Life coaching works by helping individuals gain clarity on their goals, overcome obstacles, and create actionable steps toward personal growth. It’s a collaborative process where I will provide guidance, accountability, and evidence-based strategies to support lasting change. Through this journey, I will help you explore and discover alignment between your mind, body, and sense of purpose, leading to a more balanced and fulfilling life.

Nope! This is your life and you are in control. Start and stop according to what works best for you. We will sign a client agreement together to make sure we are both on the same page.

Currently, I meet clients virtually. Future retreats are being planned so we can meet and grow in person!

I’m a Google product girlie, so I like using Google Meet. Don’t worry, you don’t need a google account to attend meetings.

Life coaching can sometimes uncover needs and wants that may be fulfilled by additional investments (gym memberships, wellness appointments, etc). This is never a requirement to work together, we will craft a life that fits within your goals and budget.

Ever heard the saying “You get out, what you put in?” The same goes here. While I may ask if you’d be willing to try an exercise (mentally or other) outside of session, it is never a requirement to work together.

Life coaching focuses on personal growth, goal achievement, and future-oriented action. Life coaches do not diagnose or treat mental health conditions but instead empower individuals to unlock their potential and move forward with confidence.

Therapy (Mental Health Counseling) is designed to address past trauma, emotional struggles, and mental health disorders. Therapists are licensed professionals trained to diagnose and treat conditions. I am not a licensed therapist or mental health counselor.