YOUR COACH
Helping women reconnect with their inner muse so that they can fall in love with life.
MEET YOUR coach
Lauren
With a Master’s degree in Marriage & Family Therapy, and certifications in Personal Training and Nutrition Coaching, I’ve spent years studying the connections between mind, body, and overall well-being. My diverse background has allowed me to collect evidence-based strategies that support holistic growth—helping individuals strengthen their mental clarity, physical health, and emotional resilience.
Through my work, I guide others in overcoming obstacles, finding balance, and creating a life aligned with their goals. Whether it’s through mindset shifts, movement, or nutrition, my approach is rooted in science-backed methods designed for sustainable change.
I’m passionate about sharing these strategies and empowering others to step into their full potential. Seeing my clients transform—not just physically, but in confidence and purpose—is what drives me. I’d love to help you do the same!
My Philosophy
Throughout my life I have become obsessed with all the ways one can make sense of the world and their reality. One of my discoveries has been that a content life can seem elusive but it’s a matter of discovering what we know about ourselves that can clear away the noise and make clear our zen.
I believe one way to welcome contentment into one’s life comes from aligning our health, happiness, and sense of purpose. Once we align our actions to sync with our “zen diagram”, zen can be tapped into.
I’ve been crafting my own zen life and it just so happens that my sense of purpose is helping you find yours. Are you ready?
More about me…
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As both a NASM Certified Nutrition Coach and Certified Personal Trainer, I love to help guide what makes us feel good physically, mentally, and emotionally from the movements we make to the ways we nourish our bodies.
My continual education in Harvard’s Nutrition and Wellness Coach Program is helping keep me a top tier coach.
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I completed a Bachelor’s degree in Business Management and a Master’s degree in Marriage & Family Therapy. Both of which have helped surface my passion of lifelong learning and coaching others.
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I believe you already have the desire and the means inside you to achieve all you want in your life and beyond. Sometimes we need some guidance, accountability, and to have someone to share the same level of excitement about your journey! I believe I can be that person for you.
