LIFE COACHING TO FIND YOUR ZEN
Reach zen in your life by discovering your unique relationship between your mind, body, and purpose.
Become centered in peace. It’s all around, you just have to clear the noise.
MEET LAUREN
Hi there! I’m Lauren.
Enthusiast of good food, hot coffee, deep conversations, and experiences that bring joy and peace. Finding my own joy wasn’t always easy—I spent years chasing expectations that didn’t truly fulfill me, only to realize contentment comes from within.
Now, I focus on nurturing that peace—whether at the beach, with family, or exploring ways to help others find clarity and belonging. I’d love to share what I’ve learned with you!
My Focuses
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Life coaching empowers individuals to identify their goals, overcome obstacles, and cultivate a fulfilling and balanced life through personalized guidance and support.
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Personal training provides tailored fitness guidance to help individuals achieve their health goals.
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Nutrition counseling provides personalized guidance to help individuals make informed food choices for better health and well-being.
In my holistic offering, I seamlessly integrate life coaching, personal training, and nutrition counseling to create a comprehensive approach to personal development and wellness. Each focus complements the others, ensuring that clients receive well-rounded support tailored to their individual needs.
Together, these three elements form a cohesive program that nurtures both the mind & body, helping clients achieve lasting change… and a greater sense of zen.
LIFE COACHING CAN HELP
Feel discontent in life? Feel like you have a purpose but can’t quite put your finger on it? Have goals but need someone to hold you accountable?
CLIENT LOVE ♡
Working with Lauren has transformed my perspective and brought a profound sense of peace into my life, allowing me to embrace my true self.
- Allison M.
